Ep #1 – SuperJunaid Podcast

Podcast
Back in 2012, myself, Omar and Danish we decided to give it a go at creating a podcast and we called it "StillBrewingIt" It last for about a few months. The amount of time it took to put together the audio for the podcast and just to get together and talking was quite cumbersome. Step-forward to 2018, we have an amazing mobile app in the form of Anchor.fm which enables multiple parties to join and have a conversation and Anchor records all of the audio and uploads it for you to use it in future podcast. I gave it a go and this is my first episode https://anchor.fm/superjunaid/episodes/Episode-2---Bees--Bikes-e15q39
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Apple and Healthcare

Apple
Is Apple following in the footsteps of Amazon, Berkshire Hathaway and JPMorgan Chase in creating their own network of Health Clinics? It's quite possible that Apple's been working on this initiative for at least 2 years if not more given that the Apple Watch has been around for a good part of almost 3 years, released on April 24, 2015. But research on the device might've started 2 years prior. Recent History The Apple Watch gave apple a direct link to enabling health-conscious individuals and athletes a way to track their heart-rate and other health-related information with the well-established Health app which had successfully been tracking other human activities such as counting steps, flights climbed, heart-monitoring & blood pressure monitoring via 3rd party apps and devices.With the launch of HealthKit…
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Hello, Sketch 49!

News
Rejoice! Sketch 49 brings us a killer update, reducing the need for a few 3rd party plugins but also giving a head start for new users. Speeding up the user experience and interaction design for the 1000s of UX designers out there. When you launch Sketch 49 and start with their Tutorial File, you'll notice the flag icon (this is the start point) You can enable the "Flag" icon to show up next to your artboard by enabling it on the "Preview" window. Recalling the history When Adobe introduced Adobe XD we were all so amazed by the inherent prototyping ability. Of course, Adobe built the app purely based on the number of prototyping apps emerging for the UX community. With apps like Flinto, Marvel, Atomic, Kite, Origami, Principle, Framer…
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Advice from 41 year old me to 21 year old me

News
I’m sure you’ve already heard the phrase ‘Time Flies…’ Well I’m certain and it sure does! I know you’ve just made a major move in your life. Having graduated from high school and moving to completely different country and totally new people. Lucky for you though most of the people you’re going to encounter are related to you in one way or another. [caption id="attachment_573" align="aligncenter" width="697"] “Two people holding cups of coffee while seated opposite to each other at a round table” by Joshua Ness on Unsplash[/caption] You’ll get advice from a lot of people, mostly uncles and aunts. One thing you want to make sure is to keep in touch with your parents. Find a way to talk to them on a weekly basis, if not daily (since you’re moving away…
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DIY: How to Build a Hanging Bike Rack @ Singletracks.com

Biking
I'm always looking for creative ways to use space and hang bikes. Well, I don't have a lot of bikes, but do have more than one. Found this great article and a DIY on how to save my self some space and hang/store my bikes. Pretty awesome way. Of course, would have to see if I can still park the car in the garage after hanging the bike. Take a look at singletracks.com for this cool Idea! Source: DIY: How to Build a Hanging Bike Rack - Singletracks Mountain Bike News
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Indoor Cyclist Roller Dream

Biking, Instructions
As the 2017 biking season ends for the east-coast we all gotta run home and bike indoors to keep the fitness up and level up for next year. Training is the key to keep those legs strong and growing! Ran into Clan Knox Cycle They posted a project that'll get you rolling without much issue! [caption id="attachment_552" align="aligncenter" width="300"] Clan Knox Roller Bed[/caption] They've also provided simple instructions! Wood and Steel [caption id="attachment_553" align="aligncenter" width="300"] Wood Pieces[/caption] Wood Pieces Plywood 1" 36" x 9" 2x - Sande Premium Plywood @homedepot Plywood 1" 36" x 41" 1x Plywood 1" 22.5" x 9" 2x 2x4 36" 4x - 2x4 Premium Whitewood @homedepot 2x4 4.5" 4x Black Door Hinge 2x - 3-1/2" Black Door Hinge @homedepot [caption id="attachment_551" align="aligncenter" width="300"] Steel Parts[/caption] Steel Parts Steel Pipe 1"…
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How-To: Train the Most Important Core Muscles for Cycling

Biking, Instructions
Recently I got more serious about bicycling and it's not a joke! It definitely takes a lot out of you especially when you have to attack a climb. Bicycling.com has a great post on which muscles form the foundation for a biking body. Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong. Source: How-To: Train the Most Important Core Muscles for Cycling | Bicycling
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