Recently I got more serious about bicycling and it’s not a joke! It definitely takes a lot out of you especially when you have to attack a climb.
Bicycling.com has a great post on which muscles form the foundation for a biking body.
Don’t let a weak core frustrate all the hard work your legs do on the bike. Here’s how to make those important trunk muscles strong.
Source: How-To: Train the Most Important Core Muscles for Cycling | Bicycling
