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Recently I got more serious about bicycling and it’s not a joke! It definitely takes a lot out of you especially when you have to attack a climb. has a great post on which muscles form the foundation for a biking body.

Don’t let a weak core frustrate all the hard work your legs do on the bike. Here’s how to make those important trunk muscles strong.

Source: How-To: Train the Most Important Core Muscles for Cycling | Bicycling